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HOMEMADE SALSA

Makes 4 servings, each serving equals two 5 A Day serving


1 cup finely chopped, peeled tomato
1/2 cup tomato sauce
1/4 cup yellow or red onion
1/4 cup finely chopped green pepper
2 Tbsp vinegar
2 cloves garlic, minced
1–3 jalapeno peppers, seeded and chopped (use caution; wear rubber gloves and do not rub your eyes when chopping peppers)
1/2 cup fresh cilantro, chopped, optional


Mix all ingredients in a glass bowl.

Refrigerate until ready to serve.


Nutritional analysis per serving: Calories 28, Fat 0.24g, Calories from Fat 7%, Carbohydrates 6g, Protein 2g, Cholesterol 0mg, Fiber 2g, Sodium 190mg.
 

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