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MANGO, CUCUMBER & JALAPENO SALSA

Yields about 96 1 tablespoon servings

Ingredients: 
• 2 mangoes, diced 
• 1 medium red onion, diced
• 1 cucumber, peeled, seeded, and diced
• 2 jalapeno peppers, seeded and minced*
• 1/4 cup fresh cilantro, chopped 
• 1/2 tablespoons ancho chile powder 
• 2 large limes, juiced 
• 2 tablespoons olive oil 
• Salt and pepper, to taste (not calculated in Nutrition Facts label)

 
Directions:
1.
Combine all ingredients in a bowl and serve with your favorite low-fat chips or fresh vegetable sticks.

2. Serving suggestions: Use as a dip with chips, crackers or pretzels. Also makes a great topping for roasted chicken or fish.

* Warning! Hot peppers can burn sensitive skin and especially eyes. Wear kitchen gloves when working with jalapeno peppers or place a regular plastic bag around your hand. Keep your fingers away from your eyes.


NUTRITION FACTS:
Serving Size: 1 tablespoon (9 g)
Servings Per Recipe: about 96

Amount per serving
Calories 5
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 g
Sodium 0 g
Total Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2%
Vitamin C 2%
Calcium 0%
Iron 0%

 
King County Washington Public Health
www.metrokc.gov

 

 

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