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Makes 8 servings.


• 2 cups Watermelon, chopped and seeded
• 1 cup Pineapple (fresh), chopped
• 1 cup Onion, chopped
• 1/4 cup Cilantro (chopped fresh)
• 1/4 cup Orange juice
• 1–2 Tbsp. Jerk seasoning, or to taste


In large bowl, combine all ingredients; mix well.

Refrigerate, covered, at least one hour to blend flavors.

Stir before serving.  Serve with tortilla chips

Nutritional analysis per serving:
Calories 35, Fat 0 g, Fiber 1 g, Sodium 3 mg.

The National 5 A Day Program -
PBH/National Watermelon Promotion Board



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