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HERBED POMEGRANATE SALSA

5 A DayServes 4
Each serving equals one 5 A Day serving


Ingredients

• 2 Tbsps fresh mint, chopped
• 2 Tbsps fresh cilantro, chopped
• 2 Tbsps Italian flat-leaf parsley, chopped
• 1/2 cup small red onion, chopped
• 1 pomegranate, skin and light-colored membrane removed
• 6 Tbsps fresh lime juice
• 2 tsps grated lime zest
• 1 jalapeno pepper, chopped
• 1 serrano pepper, chopped
• 1 1/2 cup large tomato, diced
• 1 Tbsp olive oil
• 1/2 tsp salt
• 1/8 tsp ground white pepper


In a medium bowl, toss together mint, cilantro, Italian flat-leaf parsley, red onion, pomegranate, lime juice, lime zest, jalapeno pepper, serrano pepper, tomato, and olive oil.

Season with salt and white pepper.

Cover, and chill in the refrigerator at least 2 hours before serving.

Nutritional Analysis: Calories 77, Protein 1g, Carbohydrates 14g, Fat 2g,
Calories from Fat 230%, Cholesterol 0mg, Fiber 1g, Sodium 305mg.
CDC.gov - 5 a Day

 

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