CANTALOUPE SALSA
 Makes 4 servings
One 5 A Day serving
Ingredients
1/2 cantaloupe (large, ripe)
3/4 cup red bell pepper, finely diced
1/4 cup cilantro, finely chopped
3 Tbsp scallions, finely chopped
Juice of 1 lime
Pinch of salt and hot pepper flakes
Directions
Remove seeds and rind from cantaloupe. (You should have approximately ½ pound cantaloupe flesh.) Chop cantaloupe into very small dice. Put in bowl.
Add diced red pepper, cilantro, scallions and lime juice.
Stir.
Add pinch of salt and pepper flakes.
Chill.
Serve with grilled chicken, fish or steaks.
Nutritional Analysis: Calories 75, Fat 1g, Calories from Fat 8%, Cholesterol 0mg, Fiber 2g, Sodium 23mg.
CDC.gov - 5 a Day
Source: PBH/Del Monte Fresh Produce Co.
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