PAPAYA PINEAPPLE SALSA
Serves 4
Each serving equals 1/2 cup of fruit or vegetables
Ingredients
• ¾ cup ripe papaya, diced
• ¾ cup fresh pineapple, diced
• ½ cup diced jicama
• 3 tbsp chopped red onion
• 1 chili pepper, Serrano or jalapeno
• 1 garlic clove, minced
• 2 tsp lime zest
• 2 tbsp fresh lime juice
• 1 tbsp minced cilantro
Directions
Combine papaya, pineapple, jicama, red onion, chili pepper, garlic zest, lime juice, and cilantro.
Cover and refrigerate until ready to serve.
Nutritional analysis per serving: Calories 57.6, Fat 0.3g, Calories from Fat 4%, Protein 1.1g, Cholesterol 0.0mg, Fiber 3.0g, Sodium 4g.
The National 5 A Day Program - www.5aday.gov
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