RECIPE SECTION - Over 10,000 Recipes


You are here > Home


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Yield: 4-6 servings

• 1 jalapeño, seeded, stemmed and chopped
• 1 shallot, peeled and chopped
• 1 green onion, sliced
• 1/2 green bell pepper, seeded and chopped
• 1/3 cup cilantro, chopped
• 2 tablespoons fresh squeezed lime juice
• 1/8 teaspoon salt
• 1/2 cantaloupe, peeled, seeded and cut into chunks (you can use other types of melon if desired)

Place all ingredients in a blender except cantaloupe. Process until ingredients are blended.

2. Add cantaloupe chunks, cover and process until the melon is coarsely chopped.
3. Drain off any excess liquid and serve.
Serving Suggestions:
Excellent as a dip for chips. Instead of chips, use celery sticks, cucumbers cut into 1-inch sticks, carrot sticks, etc.

Serving Size: 1/4 of recipe (108 g)
Servings Per Recipe: 4

Amount per serving
Calories 37
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbohydrates 9 g
Dietary Fiber 1 g
Sugars 0 g
Protein 1 g
Vitamin A 55%
Vitamin C 80%
Calcium 2%
Iron 2%

King County Washington Public Health


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  SALSA RECIPES >>>>>   |   Apricot Southwestern Salsa   |   Avocado Corn Salsa   |   Avocado Salsa   |   Cantaloupe Salsa   |   Caribbean Watermelon Salsa   |   Cherry Salsa   |   Cherry Salsa 2   |   Cherry Nectarine Salsa   |   Corn, Fresh Corn Salsa   |   Cranberry Salsa   |   Cranberry, Corn, Pepper Salsa   |   Eggplant Salsa, Roasted   |   Firecracker Salsa   |   Fire Roasted Corn & Cherry   |   Fire Roasted Salsa   |   Ginger Peach Salsa   |   Grapefruit Salsa   |   Grapefruit Guacamole Salsa   |   Herbed Pomegranate Salsa   |   Homemade Salsa   |   Jalapeno Mango Salsa   |   Mango Avocado Salsa   |   Mango Cucumber Salsa   |   Mango Red Pepper Salsa   |   Mango Jalapeno Salsa   |   Mango Salsa   |   Mango Salsa, Tart   |   Mango Tomatillo Salsa   |   Melon Salsa   |   Mexican Salsa, As You Like It   |   Onion Peach Salsa   |   Onion Pineapple Salsa   |   Onion Salsa, Charred Red   |   Onion Salsa, Walla Walla   |   Orange Mint Salsa   |   Oven Roasted Salsa   |   Papaya Pineapple Salsa   |   Papaya Tomatilla Salsa   |   Peach, Fresh Peach Salsa   |   Peach Salsa, Sweet N Hot   |   Pineapple Salsa 1   |   Pineapple Salsa 2   |   Pumpkin Seed Salsa   |   Pineapple Salsa III   |   Roasted Peach Salsa   |   Rosemary Apple Salsa   |   Salsa for Everyone   |   Salsa, Homemade   |   Salsa Verde Recipe   |   Tex Mex Cranberry Salsa   |   Thai Cucumber Mint Salsa   |   Tomatillo Salsa, Fresh   |   Tomato Fruit Salsa   |   Tomato Salsa   |   Tomato Salsa, Fire Roasted   |   Watermelon Mint Salsa  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.