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 RECIPESSauces, Salsas, etc.Cold Sauces pg 2SALSA RECIPES >>>>> >  Melon Salsa >

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MELON SALSA

Yield: 4-6 servings

Ingredients: 
• 1 jalape๑o, seeded, stemmed and chopped
• 1 shallot, peeled and chopped
• 1 green onion, sliced
• 1/2 green bell pepper, seeded and chopped
• 1/3 cup cilantro, chopped
• 2 tablespoons fresh squeezed lime juice
• 1/8 teaspoon salt
• 1/2 cantaloupe, peeled, seeded and cut into chunks (you can use other types of melon if desired)


Directions:
1.
Place all ingredients in a blender except cantaloupe. Process until ingredients are blended.

2. Add cantaloupe chunks, cover and process until the melon is coarsely chopped.
 
3. Drain off any excess liquid and serve.
 
Serving Suggestions:
Excellent as a dip for chips. Instead of chips, use celery sticks, cucumbers cut into 1-inch sticks, carrot sticks, etc.
 

NUTRITION FACTS:
Serving Size: 1/4 of recipe (108 g)
Servings Per Recipe: 4

Amount per serving
Calories 37
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbohydrates 9 g
Dietary Fiber 1 g
Sugars 0 g
Protein 1 g
Vitamin A 55%
Vitamin C 80%
Calcium 2%
Iron 2%

 
King County Washington Public Health
www.metrokc.gov

 

 

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..SALSA RECIPES >>>>>.. ..Apricot Southwestern Salsa.. ..Avocado Corn Salsa.. ..Avocado Salsa.. ..Cantaloupe Salsa.. ..Caribbean Watermelon Salsa.. ..Cherry Salsa.. ..Cherry Salsa 2.. ..Cherry Nectarine Salsa.. ..Corn, Fresh Corn Salsa.. ..Cranberry Salsa.. ..Cranberry, Corn, Pepper Salsa.. ..Eggplant Salsa, Roasted.. ..Firecracker Salsa.. ..Fire Roasted Corn & Cherry.. ..Fire Roasted Salsa.. ..Ginger Peach Salsa.. ..Grapefruit Salsa.. ..Grapefruit Guacamole Salsa.. ..Herbed Pomegranate Salsa.. ..Homemade Salsa.. ..Jalapeno Mango Salsa.. ..Mango Avocado Salsa.. ..Mango Salsa.. ..Mango Salsa 2.. ..Mango Salsa, Tart.. ..Mango Tomatillo Salsa.. ..Melon Salsa.. ..Mexican Salsa, As You Like It.. ..Onion Peach Salsa.. ..Onion Pineapple Salsa.. ..Onion Salsa, Charred Red.. ..Onion Salsa, Walla Walla.. ..Orange Mint Salsa.. ..Oven Roasted Salsa.. ..Papaya Pineapple Salsa.. ..Papaya Tomatilla Salsa.. ..Peach, Fresh Peach Salsa.. ..Peach Salsa, Sweet N Hot.. ..Pineapple Salsa 1.. ..Pineapple Salsa 2.. ..Pineapple Salsa III.. ..Rosemary Apple Salsa.. ..Salsa for Everyone.. ..Salsa, Homemade.. ..Salsa Verde Recipe.. ..Thai Cucumber Mint Salsa.. ..Tomatillo Salsa, Fresh.. ..Tomato Fruit Salsa.. ..Tomato Salsa.. ..Tomato Salsa, Fire Roasted.. ..Watermelon Mint Salsa..

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