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Preparation time: 25 minutes
Number of servings: 6
Number of 5 A Day servings: 2
6 whole wheat hamburger buns
6 large Portobello mushrooms
6 large red bell peppers
6 slices red onion, sliced 1/2 inch thick
1/2 cup low fat Mozzarella cheese, shredded
Begin by grilling all the vegetables carefully so they do not fall apart.
Once the vegetables are grilled, place them on the bottom half of the buns.
Sprinkle the veggies with the cheese letting them melt onto the veggies.
Place the top on your sandwich.
If desired, wrap whole sandwich in aluminum foil and place on warm grill to melt the cheese even more.
Serve warm with carrots and cucumbers as sides.
Amount Per Serving: Serving size 1/6 of recipe
Calories 190; Calories from Fat 20;
% Daily Value (DV) based on a 2,000 calorie diet
Total Fat 3g 4%; Saturated Fat 0g 0%; Cholesterol 0mg 0%; Sodium 280mg 12%; Total Carbohydrate 36g 12%; Dietary Fiber 7g 28%; Sugars 8g; Protein 9g; Vitamin A 190%; Vitamin C 520%; Calcium 15%; Iron 10%
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
Source: Melissa’s Variety Produce
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