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APPLE TUNA SANDWICH

Preparation time: 10 minutes
Number of servings: 3
Number of 5 A Day servings: 1

Ingredients
2  6 oz cans unsalted tuna in water, drained 
1  medium apple chopped 
1  celery stalk, peeled and chopped 
1/4  cup low fat vanilla yogurt 
1  tsp prepared mustard 
1  tsp honey 
6  slices whole wheat bread 
lettuce leaves 
6  slices tomato 

 
Directions
Combine and mix the tuna, apple, celery, yogurt, mustard and honey.

Spread 1/2 cup of the mixture on three bread slices.

Top each slice of bread with lettuce, tomato and remaining bread.

Cut sandwiches in half or as desired.


Nutrition Facts
Amount Per Serving - Serving size 1 sandwich

Calories 340; Calories from Fat 50;
% Daily Value (DV) based on a 2,000 calorie diet
Total Fat 6g 9%; Saturated Fat 2g 8%; Cholesterol 50mg 17%; Sodium 410mg 17%; Total Carbohydrate 39g 13%; Dietary Fiber 5g 20%; Sugars 22g; Protein 34g; Vitamin A 15%; Vitamin C 15%; Calcium 10%; Iron 20%

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
 

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