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Prep Time: 10 Minutes
Cook/Bake Time: 25 Minutes
Servings: 2

• 1 teaspoon butter
• 1 medium onion, sliced
• 1/4 cup (about 1 1/2 ounces) finely chopped pitted dried plums
• 1 tablespoon Dijon mustard
• 4 ounces Gruyère cheese, thinly sliced
• 4 slices light rye bread
• No-stick cooking spray

In large nonstick skillet, melt butter over medium-high heat.

Add onion; cook and stir 10 minutes or until golden brown in color.

Add dried plums and continue to cook until heated through.

Remove from heat; stir in mustard.

To assemble sandwiches, layer 1/2 of onions and 2 ounces cheese evenly on two slices of bread; close with second slice of bread.

Generously spray outside of both sandwiches with cooking spray.

Heat large nonstick skillet over medium-high heat. Cover.

Cook approximately 2 minutes on each side or until bread is light brown and cheese has melted.

Nutritional Information (per serving)
Calories  496 
Cholesterol  68mg 
% of Calories from Fat  44% 
Fat  24g 
Sodium  673mg 
Carbohydrates  47g 
Protein  23g 
Fiber  6g 

California Dried Plum Board -

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