CALIFORNIA CHICKEN SALAD
• 1 pound cubed cooked chicken breast • 2 Granny Smith apples, cored and chopped • 1 cup chopped celery (2 stalks) • 1/2 cup chopped green onions • 2 tablespoons chopped fresh flat-leaf parsley • 1/4 cup light dairy sour cream • 1/4 cup red wine vinegar • 3 tablespoons mayonnaise or salad dressing • 1/2 teaspoon kosher salt • 1/4 teaspoon freshly ground black pepper • 1/4 cup chopped walnuts, toasted • 6 cups torn mixed salad greens
In a large bowl combine chicken, apples, celery, green onions, and parsley.
Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper.
Stir walnuts into chicken mixture.
Divide greens among 6 serving plates; top with chicken mixture.
Nutrition Facts per serving: 258 cal., 12 g total fat (2 g sat. fat), 70 mg chol., 288 mg sodium, 11 g carbo., 3 g fiber, 26 g pro.
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