CHICKEN AND FRUIT SALAD
Makes 4 servings.
Total Time: 30 minutes
Ingredients
• 1 lb roasted chicken breast
• 1 medium-size bunch spinach
• 2 medium-size pink or white grapefruit
• 2 medium-size Red Delicious apples
• 3/4 pound seedless green grapes
• 1/3 cup fat free Dijon salad dressing
Directions
Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside. Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks.
In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat.
To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.
Each serving: has about 292 KCAL, 4.5g Fat, 36gm Protein, 24gm CHO, 4gm Fiber, 334mg Sodium, 63mg Calcium, 185RE Vit A, 56mg Vit C
The National 5 A Day Program - www.5aday.gov
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