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Yield: Makes 6 servings.

• 3 cups cooked brown rice, cooled to room temperature
• 1 cup cooked pinto beans
• 1 cup chopped fresh tomato
• 1 cup cooked chicken cubes
• 1 cup (4 ounces) shredded Cheddar or American cheese
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/3 cup prepared Italian dressing
• Lettuce leaves (optional)

Combine rice, beans, tomato, chicken, cheese, parsley, salt and pepper in large bowl.

Pour dressing over rice mixture; toss lightly.

Serve on lettuce leaves, if desired.

Nutrition Facts
Calories 295   
Total Fat 15g 
Cholesterol 32mg 
Sodium 740mg 
Total Carbohydrate 28g 
Dietary Fiber 1g 
Protein 13g

USA Rice Federation (

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