CARNIVAL CHICKEN RICE SALAD
Yield: Makes 6 servings.
Ingredients
• 3 cups cooked brown rice, cooled to room temperature
• 1 cup cooked pinto beans
• 1 cup chopped fresh tomato
• 1 cup cooked chicken cubes
• 1 cup (4 ounces) shredded Cheddar or American cheese
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/3 cup prepared Italian dressing
• Lettuce leaves (optional)
Directions
Combine rice, beans, tomato, chicken, cheese, parsley, salt and pepper in large bowl.
Pour dressing over rice mixture; toss lightly.
Serve on lettuce leaves, if desired.
Nutrition Facts
Calories 295
Total Fat 15g
Cholesterol 32mg
Sodium 740mg
Total Carbohydrate 28g
Dietary Fiber 1g
Protein 13g
USA Rice Federation (www.usarice.com)
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