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CHICKEN & BLACK BEAN RICE SALAD

Yield: Makes 4 servings.

 
Ingredients
• 2 cups cooked rice, cooled to room temperature
• 1 cup cooked black beans
• 1 cup chopped fresh tomato
• 1 cup cooked chicken breast cubes
• 1 cup (4 ounces) shredded Cheddar cheese
• 1 tablespoon chopped fresh parsley
• 1/3 cup prepared Italian dressing*
• Lettuce leaves


Directions
Combine rice, beans, tomato, chicken, cheese and parsley in large bowl.

Pour dressing over rice mixture; toss lightly.

Serve on lettuce leaves.

*Any type of dressing may be used.


Nutrition Facts
Calories 398   
Total Fat 21g 
Cholesterol 48mg 
Sodium 563mg 
Total Carbohydrate 33g 
Dietary Fiber 3g 
Protein 20g  
 
USA Rice Federation (www.usarice.com)
 

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