CHICKEN & BLACK BEAN RICE SALAD
Yield: Makes 4 servings.
Ingredients
• 2 cups cooked rice, cooled to room temperature
• 1 cup cooked black beans
• 1 cup chopped fresh tomato
• 1 cup cooked chicken breast cubes
• 1 cup (4 ounces) shredded Cheddar cheese
• 1 tablespoon chopped fresh parsley
• 1/3 cup prepared Italian dressing*
• Lettuce leaves
Directions
Combine rice, beans, tomato, chicken, cheese and parsley in large bowl.
Pour dressing over rice mixture; toss lightly.
Serve on lettuce leaves.
*Any type of dressing may be used.
Nutrition Facts
Calories 398
Total Fat 21g
Cholesterol 48mg
Sodium 563mg
Total Carbohydrate 33g
Dietary Fiber 3g
Protein 20g
USA Rice Federation (www.usarice.com)
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