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CHICKEN & ASPARAGUS SALAD IN TOMATOES

Yield: Makes 6 servings.

Ingredients
• 2 cups cooked rice, cooled
• 1 1/2 cups diced cooked chicken
• 1/2 cup thinly sliced celery
• 1 10-1/2-ounce can green asparagus, drained
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 3/4 cup mayonnaise
• 1/2 teaspoon curry powder
• 6 whole large tomatoes
 

Directions
Measure rice, chicken, celery and asparagus into bowl. Season with pepper and salt. Stir in mayonnaise mixed with curry. Chill.
 
Turn tomatoes, stem end down. Cut each one, not quite through to the stem end, into 6 equal sections. Spread sections apart. Season lightly with salt and pepper and fill with rice mixture. Serve on crisp greens, if desired.
 

Nutrition Facts
Calories 363
Total Fat 25g
Cholesterol 41mg
Sodium 595mg
Total Carbohydrate 25g
Dietary Fiber 3g
Protein 12g

USA Rice Federation (www.usarice.com)
 

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