AVOCADO, CHICKEN & RICE SALAD
Yield: Makes 8 servings.
Ingredients
• 3 cups cooked rice
• 1 1/2 to 2 cups cooked chicken cubes
• 1 cup sliced celery
• 1/2 cup diced cooked ham
• 1/4 cup sliced ripe olives
• 1 tablespoon minced onion
• 3/4 to 1 cup mayonnaise
• 4 avocados
• 2 tablespoons lemon juice
• Mayonnaise (optional)
Directions
Combine rice, chicken, celery, ham, olives, onion and mayonnaise in large bowl; toss lightly.
Chill.
Cut avocados in half, seed, and peel; brush with lemon juice.
Spoon salad into avocado halves.
Top with mayonnaise, if desired.
Nutrition Facts
Calories 449
Total Fat 34g
Cholesterol 38mg
Sodium 345mg
Total Carbohydrate 26g
Dietary Fiber 3g
Protein 13g
USA Rice Federation (www.usarice.com)
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