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CALIFORNIA STYLE PISTACHIO SALAD

Makes 4 servings.

Ingredients
Dressing:

• 1 clove garlic, finely minced
• 1 teaspoon Dijon mustard
• 1 tablespoon balsamic vinegar
• 6 tablespoons orange juice (1 orange, freshly squeezed)

Salad:
• 3 cups mixed greens
• 8 oz boneless, skinless chicken breast, grilled and sliced
• 1 tart apple, quartered and sliced
• ½ cup blue cheese, crumbled
• ½ cup shelled pistachios
 

Directions
For the dressing, mix together the ingredients with a wire whisk. Let set to mellow flavors.

Wash and dry the mixed greens and divide equally among 4 salad plates.

Divide chicken, apple slices, blue cheese, and pistachios over salad.

Drizzle dressing over each.

Nutrition
Dressing: (29 g = 2 Tbsp), 15 kcal, 0.3 g protein, 3.3 g CHO, 0.1 g total fat
Salad: 416 kcal, 29.8 g protein, 24.2 g carbohydrate, 7.4 g dietary fiber, 24.3 g total fat (4.5 g Sat, 11.7 g Monounsat, 6.5 g Polyunsat)

pistachiohealth.com
Penn State Pistachio Heart Health Recipes

 

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