BROWN RICE CHICKEN WALDORF SALAD
Yield: Makes 6 servings.
Ingredients
• 3/4 cup vanilla lowfat yogurt
• 1/2 cup reduced calorie mayonnaise
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 3 cups cooked brown rice, cooled
• 2 medium tart apples, cored and diced
• 1 1/4 cups coarsely chopped celery
• 1 medium carrot, diced
• 3/4 cup chopped walnuts
• 3/4 cup raisins
• 6 boneless, skinless chicken breast halves, grilled or broiled
• Assorted fresh fruit for garnish (optional)
Directions
Blend yogurt, mayonnaise, salt and cinnamon in large bowl.
Add rice, apples, celery, carrot, walnuts and raisins; mix well.
Serve with grilled chicken breasts.
Garnish with fresh fruit.
Nutrition Facts
Calories 501
Total Fat 20g
Cholesterol 82mg
Sodium 330mg
Total Carbohydrate 50g
Dietary Fiber 4g
Protein 33g
USA Rice Federation (www.usarice.com)
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