FOOD REFERENCE WEBSITE

CLICK HERE Subscribe to FREE Weekly Newsletter

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Humor . . Poetry . . Crosswords . . Cookbook Reviews . . Food Posters . . Catalogs . . Magazines . . Flowers . . Gourmet Tours . . Key West Info . . Culinary Schools . . Festivals & Shows . . Search .

food125x125B

 

 

You Are Here >>

 

Next Recipe >

 RECIPESSalad RecipesSalads with Chicken pg 1 > Brown Rice Chicken Waldorf Salad >

BROWN RICE CHICKEN WALDORF SALAD

Yield: Makes 6 servings.

 
Ingredients
• 3/4 cup vanilla lowfat yogurt
• 1/2 cup reduced calorie mayonnaise
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 3 cups cooked brown rice, cooled
• 2 medium tart apples, cored and diced
• 1 1/4 cups coarsely chopped celery
• 1 medium carrot, diced
• 3/4 cup chopped walnuts
• 3/4 cup raisins
• 6 boneless, skinless chicken breast halves, grilled or broiled
• Assorted fresh fruit for garnish (optional)


Directions
Blend yogurt, mayonnaise, salt and cinnamon in large bowl.

Add rice, apples, celery, carrot, walnuts and raisins; mix well.

Serve with grilled chicken breasts.

Garnish with fresh fruit.
 
 
Nutrition Facts
Calories 501  
Total Fat 20g 
Cholesterol 82mg 
Sodium 330mg 
Total Carbohydrate 50g 
Dietary Fiber 4g 
Protein 33g

 
USA Rice Federation (www.usarice.com)
 

 

. Home . . Recipes . . About & Contact Info . . Links .


. Salads with Chicken pg 1 . . Almond Chicken Salad with Asparagus . . Apple, Walnut & Greens with Chicken . . Asparagus, Apple, & Chicken Salad . . Avocado, Chicken & Rice Salad . . Balsamic Chicken & Brown Rice Salad . . Brown Rice Chicken Waldorf Salad . . California Chicken Salad . . California Pistachio Chicken Salad . . Carambola Chicken Salad . . Carnival Chicken Rice Salad . . Cherry Chicken Pasta Salad . . Cheery Cherry Chicken Salad . . Chicken Apple Salad . . Chicken Salad with Apples & Walnuts . . Chicken Apricot Rice Salad . . Chicken Salad with Apricot Vinaigrette . . Chicken Artichoke Salad . . Chicken, Asparagus Salad In Tomatoes . . Chicken, Bacon, and Tomato Salad . . Chicken & Black Bean Rice Salad . . Chicken Cashew Salad . . Chick Chick Salad . . Chicken & Cranberry Salad . . Chicken Curry Rice Salad . . Chicken & Daikon Salad w/Pear Dressing . . Chicken Salad with Dried Blueberries . . Chicken Fajita Salad . . Chicken and Fruit Salad . . Chicken Salad #1 . . Chicken Salad with a Bite . . Chicken Salad, Oriental . . Chicken Salad Riviera . . Chicken Salad Veronique . . Chinese Chicken Salad . . Chinese Chicken Salad, Peanut Dressing .

All contents of this website are Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.
Contact: james@foodreference.com
 

 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trial issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.