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BROWN RICE CHICKEN WALDORF SALAD

Yield: Makes 6 servings.

Ingredients
• 3/4 cup vanilla lowfat yogurt
• 1/2 cup reduced calorie mayonnaise
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 3 cups cooked brown rice, cooled
• 2 medium tart apples, cored and diced
• 1 1/4 cups coarsely chopped celery
• 1 medium carrot, diced
• 3/4 cup chopped walnuts
• 3/4 cup raisins
• 6 boneless, skinless chicken breast halves, grilled or broiled
• Assorted fresh fruit for garnish (optional)
 

Directions
Blend yogurt, mayonnaise, salt and cinnamon in large bowl.

Add rice, apples, celery, carrot, walnuts and raisins; mix well.

Serve with grilled chicken breasts.

Garnish with fresh fruit.

    Nutrition Facts
    Calories 501   
    Total Fat 20g 
    Cholesterol 82mg 
    Sodium 330mg 
    Total Carbohydrate 50g 
    Dietary Fiber 4g 
    Protein 33g

USA Rice Federation (www.usarice.com)
 

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