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CHICKEN ARTICHOKE SALAD

Yield: Makes 4 servings.

 
Ingredients
• 1 tablespoon olive oil
• 1 pound boneless skinned chicken breasts, cut into chunks
• 3 cups hot cooked rice (cooked in chicken broth)
• 1/2 cup sliced red onion
• 1 medium green or red pepper, chopped
• 1 14-ounce can artichoke hearts, drained and quartered
• 1/4 teaspoon salt

Honey Mustard Dressing:
• 2 tablespoons olive oil
• 3 tablespoons cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
 

Directions
Melt oil in large skillet over medium-high heat. Cook chicken in hot oil until lightly browned, about 5 minutes.

Combine chicken, rice, onion, pepper, artichoke hearts, salt and pepper in large bowl. Toss with Honey Mustard Dressing.

Honey Mustard Dressing:
Combine oil, vinegar, honey, mustard, salt and pepper in small saucepan; heat just to boiling. Serve warm.
 

Nutrition Facts
Calories 468
Total Fat 15g
Cholesterol 74mg
Sodium 1393mg
Total Carbohydrate 47g
Dietary Fiber 2g
Protein 37g

USA Rice Federation (www.usarice.com)
 

 

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