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ALMOND CHICKEN SALAD WITH ASPARAGUS

4 servings

Ingredients:
• 2 cups asparagus tips, diagonally cut
• 1/4 cup low-calorie mayonnaise
• 1/4 cup plain, non-fat yogurt
• 1 teaspoon curry powder
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon fresh ground pepper
• 2 cups cooked skinless, boneless chicken breast, chopped
• 1/2 cup red bell pepper, seeded and chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons sliced almonds, toasted
• Lettuce leaves
 

Directions:
1.
Steam asparagus for 2 minutes or until crisp-tender.
 
2. In a medium bowl, whisk together the mayonnaise, yogurt, curry, lemon juice and salt.
 
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
 
4. Serve on fresh lettuce leaves.
 

NUTRITION FACTS:
Serving Size: 1/4 of recipe (193 g)
Servings Per Recipe: 4

    Amount per serving
    Calories 192
    Calories from fat 63
    Total Fat 7 g
    Saturated Fat 1 g
    Cholesterol 62 mg
    Sodium 232 mg
    Total Carbohydrates 9 g
    Dietary Fiber 2 g
    Sugars 0 g
    Protein 25 g
    Vitamin A 35%
    Vitamin C 75%
    Calcium 8%
    Iron 8%

King County Washington Public Health  (www.metrokc.go )

 

 

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