ALMOND CHICKEN SALAD WITH ASPARAGUS
4 servings
Ingredients:
• 2 cups asparagus tips, diagonally cut
• 1/4 cup low-calorie mayonnaise
• 1/4 cup plain, non-fat yogurt
• 1 teaspoon curry powder
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon fresh ground pepper
• 2 cups cooked skinless, boneless chicken breast, chopped
• 1/2 cup red bell pepper, seeded and chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons sliced almonds, toasted
• Lettuce leaves
Directions:
1. Steam asparagus for 2 minutes or until crisp-tender.
2. In a medium bowl, whisk together the mayonnaise, yogurt, curry, lemon juice and salt.
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4. Serve on fresh lettuce leaves.
NUTRITION FACTS:
Serving Size: 1/4 of recipe (193 g)
Servings Per Recipe: 4
Amount per serving
Calories 192
Calories from fat 63
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 62 mg
Sodium 232 mg
Total Carbohydrates 9 g
Dietary Fiber 2 g
Sugars 0 g
Protein 25 g
Vitamin A 35%
Vitamin C 75%
Calcium 8%
Iron 8%
King County Washington Public Health
www.metrokc.go
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