FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home

RECIPESSandwiches page 3 >  Wraps, Vege w/Chicken & Hummus

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

VEGETABLE WRAPS WITH CHICKEN ANDeat 5 to 9 a day HUMMUS

Serves 4
Provides 1½ vegetable servings per person


Wraps are a great choice for your next picnic or springtime outing. They are neat, easy to pack, and your my family will love them. Combine a cup of diced cooked chicken with ½ cup of chopped cucumber, red bell pepper, raw sugar snap peas, and arugula. Stir in a ½ cup of hummus to hold it together. Lay a lettuce leaf on each of the 4 wraps and spread the vegetable mixture, leaving a ½ inch border all around. Roll tightly, tucking in the sides as you go, making a neat package-no loose ends with this snack. This healthful treat provides 1 ½ servings of vegetables for each person.

1 cup diced cooked chicken
½ cup chopped cucumber
½ cup chopped red bell pepper
½ cup chopped raw sugar snap peas
½ cup chopped arugula
½ cup hummus
4 wraps or flour tortillas
4 lettuce leaves (leaf or butter lettuce works best)


1. Combine the chicken, cucumber, bell pepper, peas, arugula, and hummus in a bowl. (You can add different vegetables according to the season and your family's preferences.)
 
2. Lay the wraps on the counter and cover each with a lettuce leaf. Divide the vegetable mixture among them and spread, leaving at least a half-inch border around the edge. Roll up tightly, tucking in the edges as you roll. Cut in half and wrap in plastic food film. 
 
Nutritional Analysis per serving:
190 calories
3 g fat
16% calories from fat
1 g saturated fat
5% calories from saturated fat
25 g carbohydrates
355 mg sodium
10 g dietary fiber

 

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

 

RELATED RECIPES

  Sandwiches page 3   |   Burritos, Black Bean & Butternut   |   Burrito, Brown Rice Black Bean   |   Burritos, Thai Pork Burritos   |   Burritos, Vegetable Burritos   |   Cornish Pasties   |   Crostini, Grilled Pork, Goat Cheese   |  Crostini, Dried Plum & Gorgonzola   |   Fajitas, Mango Pork Fajitas   |   Gyro, Apple Turkey Gyro   |   Gyros Style Pork Sandwich   |   Packets, Potato & Vegetable   |   Pita, Shrimp Pita   |   Pitas, Spicy Pork Tenderloin   |   Pita, Gingered Chicken Pitas   |   Pockets, Asparagus & Chicken Pockets   |   Pockets, Chicken & Pear   |   Pockets, Hazelnut Beef & Onion Pockets   |   Pockets, Healthy Turkey Salad Pocket   |   Pockets, Sprout Salad Pocket   |   Pockets, Turkey Salad Pockets   |   Quesadillas, Grilled Mushroom   |   Quesadillas, Grilled Polynesian Pork   |   Quesadillas, Turkey & Balsamic Onion   |   Roll Ups, Chicken Salad Roll Ups   |   Roll Ups, Cobb Salad Ham Roll-Ups   |   Roll Ups, Cherry Veggie   |   Roll Ups, Mediterranean Turkey   |   Tortillas, Mock Mu Sho Pork   |   Tostado, Pork Tostado with Plum Sauce   |   Wraps, Asian Wrap   |   Wraps, BLT & G Wrap   |   Wraps, Cherry Pork Wrap   |   Wraps, Chicken Cherry Wraps   |   Wraps, Chicken Phyllo Wraps   |   Wraps, Chicken Rice Wraps   |   Wraps, Fiesta Wraps   |   Wraps, Korean-Style Steak & Lettuce   |   Wraps, MLT Wrap   |   Wraps, New York Deli Wraps   |   Wraps, Pork Wraps   |   Wraps, Shrimp & Veggie Wraps   |   Wraps, Steak Wraps   |   Wraps, Tuna Apple Tortilla Wraps   |   Wrap, Turkey Cherry Wrap   |   Wraps, Turkey, Dried Plum, Lettuce   |   Wraps, Veggie Wraps   |   Wraps, Vege w/Chicken & Hummus  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

 

FoodReference.com Logo

 

 

Popular Pages

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.