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SHRIMP & VEGGIE WRAPS

Prep Time: 12 min.
Makes, 4 servings


Ingredients
• 1/2 cup light herb cheese spread, softened
• 2 to 3 tbsp. FRENCH'S® Spicy Brown Mustard             
• 4 (8 inch)  whole wheat tortillas, heated
• 1 cup watercress, washed and large stems removed
• 3/4 lb. large cooked shelled shrimp, tails removed
• 1 small yellow bell pepper, thinly sliced
• 3/4 cup shredded carrot

 
Directions
1.
BLEND together cheese spread and mustard. Spread on tortillas, leaving a 1-inch border.

2. ARRANGE watercress, shrimp, pepper and carrot in center of each tortilla, dividing evenly.

3. ROLL up tortillas tightly. Secure with toothpicks. Cut in half to serve.


Nutrition
Nutritional Analysis Per Serving: 306 Calories, 9 g Fat, 3 g Saturated Fat, 181 mg Cholesterol, 25 g Protein, 30 g Carbohydrates, 3 g Dietary Fiber, 587 mg Sodium.

Recipe & Photo Courtesy of French’s French Fried Onions
 

 

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