RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSandwiches page 3 >  Roll Ups, Chicken Salad Roll Ups


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



A healthful, affordable recipe.
This rolled-up sandwich might be the perfect answer to the leftover chicken dilemma. You can use any leftover poultry, such as turkey.

20 minutes
Serves: 6

6 flour tortillas, 7" in diameter

1-1/2 Tbsp olive oil
1-1/2 Tbsp vinegar
1 Tbsp grainy mustard
1/2 Tbsp coarsely ground black pepper

Chicken Salad Filling:
3-1/2 cups cooked, shredded chicken, loosely packed
12 large Chinese cabbage leaves, shredded
1 medium sweet red pepper, cut into very thin strips
8 green onions, sliced
4 celery stalks, sliced
1 package (about 6 ounces) alfalfa sprouts

1. In a large bowl, combine all the ingredients for the filling except for the sprouts. Pour the vinaigrette over, toss until blended. Set aside.

2. Place 1/6 of the chicken salad filling in a line along one side of each tortilla. Add sprouts as desired and roll up like an enchilada.

3. Serve immediately. Or, finished sandwiches can be wrapped individually in plastic and stored for up to 24 hours. Cut each roll in half diagonally, and place on the serving plate in a "V" shape with the cut ends facing up. 
Nutrients per serving: 1 rollup
Calories 330; Saturated Fat 2.6 g; Iron 3.3 mg; Protein 29 g; Cholesterol 72 mg; Calcium 126 mg; Carbohydrate 26 g; Vitamin A 226 RE; Sodium 317 mg; Total Fat 12.4 g; Vitamin C 58 mg; Dietary Fiber 4 g

USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Sandwiches page 3   |   Burritos, Black Bean & Butternut   |   Burrito, Brown Rice Black Bean   |   Burritos, Thai Pork Burritos   |   Burritos, Vegetable Burritos   |   Cornish Pasties   |   Crostini, Grilled Pork, Goat Cheese   |  Crostini, Dried Plum & Gorgonzola   |   Fajitas, Mango Pork Fajitas   |   Gyro, Apple Turkey Gyro   |   Gyros Style Pork Sandwich   |   Packets, Potato & Vegetable   |   Pita, Shrimp Pita   |   Pitas, Spicy Pork Tenderloin   |   Pita, Gingered Chicken Pitas   |   Pockets, Asparagus & Chicken Pockets   |   Pockets, Chicken & Pear   |   Pockets, Hazelnut Beef & Onion Pockets   |   Pockets, Healthy Turkey Salad Pocket   |   Pockets, Sprout Salad Pocket   |   Pockets, Turkey Salad Pockets   |   Quesadillas, Grilled Mushroom   |   Quesadillas, Grilled Polynesian Pork   |   Quesadillas, Turkey & Balsamic Onion   |   Roll Ups, Chicken Salad Roll Ups   |   Roll Ups, Cobb Salad Ham Roll-Ups   |   Roll Ups, Cherry Veggie   |   Roll Ups, Mediterranean Turkey   |   Tortillas, Mock Mu Sho Pork   |   Tostado, Pork Tostado with Plum Sauce   |   Wraps, Asian Wrap   |   Wraps, BLT & G Wrap   |   Wraps, Cherry Pork Wrap   |   Wraps, Chicken Cherry Wraps   |   Wraps, Chicken Phyllo Wraps   |   Wraps, Chicken Rice Wraps   |   Wraps, Fiesta Wraps   |   Wraps, Korean-Style Steak & Lettuce   |   Wraps, MLT Wrap   |   Wraps, New York Deli Wraps   |   Wraps, Pork Wraps   |   Wraps, Shrimp & Veggie Wraps   |   Wraps, Steak Wraps   |   Wraps, Tuna Apple Tortilla Wraps   |   Wrap, Turkey Cherry Wrap   |   Wraps, Turkey, Dried Plum, Lettuce   |   Wraps, Veggie Wraps   |   Wraps, Vege w/Chicken & Hummus  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.