FoodReference.com (since 1999)
RECIPE SECTION - Over 10,000 Recipes
Home | Articles | Food_Trivia | Today_in_Food_History | Food_Timeline | Recipes | Cooking_Tips | Videos | Food_Quotes | Who’s_Who | Culinary_Schools_& Tours | Food_Trivia_Quizzes | Food Poems | Free_Magazines | Food Festivals & Events
You are here > Home >
and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.
Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide
A healthful, affordable recipe.
This rolled-up sandwich might be the perfect answer to the leftover chicken dilemma. You can use any leftover poultry, such as turkey.
6 flour tortillas, 7" in diameter
1-1/2 Tbsp olive oil
1-1/2 Tbsp vinegar
1 Tbsp grainy mustard
1/2 Tbsp coarsely ground black pepper
Chicken Salad Filling:
3-1/2 cups cooked, shredded chicken, loosely packed
12 large Chinese cabbage leaves, shredded
1 medium sweet red pepper, cut into very thin strips
8 green onions, sliced
4 celery stalks, sliced
1 package (about 6 ounces) alfalfa sprouts
1. In a large bowl, combine all the ingredients for the filling except for the sprouts. Pour the vinaigrette over, toss until blended. Set aside.
2. Place 1/6 of the chicken salad filling in a line along one side of each tortilla. Add sprouts as desired and roll up like an enchilada.
3. Serve immediately. Or, finished sandwiches can be wrapped individually in plastic and stored for up to 24 hours. Cut each roll in half diagonally, and place on the serving plate in a "V" shape with the cut ends facing up.
Nutrients per serving: 1 rollup
Calories 330; Saturated Fat 2.6 g; Iron 3.3 mg; Protein 29 g; Cholesterol 72 mg; Calcium 126 mg; Carbohydrate 26 g; Vitamin A 226 RE; Sodium 317 mg; Total Fat 12.4 g; Vitamin C 58 mg; Dietary Fiber 4 g
USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun
Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved. You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright. Please take the time to request permission.