FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home

RECIPESSandwiches page 3 >  Burrito, Brown Rice Black Bean

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

BURRITO, BROWN RICE BLACK BEAN BURRITO

Brown Rice Black Bean BurritoYield: Makes 6 servings.

Ingredients
• 1 tablespoon vegetable oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 1/2 teaspoons chili powder
• 1/2 teaspoon cumin
• 3 cups cooked brown rice
• 1 15- to 16-ounce can black beans, drained and rinsed
• 1 11-ounce can corn, drained
• 6 8-inch flour tortillas
• 3/4 cup (6 ounces) shredded reduced-fat Cheddar cheese
• 2 green onions, thinly sliced
• 1/4 cup plain low-fat yogurt
• 1/4 cup prepared salsa


Directions
Heat oil in large skillet over medium-high heat until hot.

Add onion, garlic, chili powder and cumin.

Saute 3 to 5 minutes until onion is tender.

Add rice, beans and corn; cook, stirring 2 to 3 minutes until mixture is thoroughly heated.

Remove from heat. 
 
Spoon 1/2 cup rice mixture down center of each tortilla.

Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt; roll up, top with 1 tablespoon salsa.
 
 
Nutrition Facts
Calories 456   
Total Fat 9g 
Cholesterol 10mg 
Sodium 591mg 
Total Carbohydrate 73g 
Dietary Fiber 6g 
Protein 23g

 
USA Rice Federation (www.usarice.com)
 

 

RELATED RECIPES

  Sandwiches page 3   |   Burritos, Black Bean & Butternut   |   Burrito, Brown Rice Black Bean   |   Burritos, Thai Pork Burritos   |   Burritos, Vegetable Burritos   |   Cornish Pasties   |   Crostini, Grilled Pork, Goat Cheese   |  Crostini, Dried Plum & Gorgonzola   |   Fajitas, Mango Pork Fajitas   |   Gyro, Apple Turkey Gyro   |   Gyros Style Pork Sandwich   |   Packets, Potato & Vegetable   |   Pita, Shrimp Pita   |   Pitas, Spicy Pork Tenderloin   |   Pita, Gingered Chicken Pitas   |   Pockets, Asparagus & Chicken Pockets   |   Pockets, Chicken & Pear   |   Pockets, Hazelnut Beef & Onion Pockets   |   Pockets, Healthy Turkey Salad Pocket   |   Pockets, Sprout Salad Pocket   |   Pockets, Turkey Salad Pockets   |   Quesadillas, Grilled Mushroom   |   Quesadillas, Grilled Polynesian Pork   |   Quesadillas, Turkey & Balsamic Onion   |   Roll Ups, Chicken Salad Roll Ups   |   Roll Ups, Cobb Salad Ham Roll-Ups   |   Roll Ups, Cherry Veggie   |   Roll Ups, Mediterranean Turkey   |   Tortillas, Mock Mu Sho Pork   |   Tostado, Pork Tostado with Plum Sauce   |   Wraps, Asian Wrap   |   Wraps, BLT & G Wrap   |   Wraps, Cherry Pork Wrap   |   Wraps, Chicken Cherry Wraps   |   Wraps, Chicken Phyllo Wraps   |   Wraps, Chicken Rice Wraps   |   Wraps, Fiesta Wraps   |   Wraps, Korean-Style Steak & Lettuce   |   Wraps, MLT Wrap   |   Wraps, New York Deli Wraps   |   Wraps, Pork Wraps   |   Wraps, Shrimp & Veggie Wraps   |   Wraps, Steak Wraps   |   Wraps, Tuna Apple Tortilla Wraps   |   Wrap, Turkey Cherry Wrap   |   Wraps, Turkey, Dried Plum, Lettuce   |   Wraps, Veggie Wraps   |   Wraps, Vege w/Chicken & Hummus  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.