CLICK HERE Subscribe to the FREE Newsletter

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

You Are Here >>

..Sandwiches page 3.. ..Burritos, Black Bean & Butternut.. ..Burrito, Brown Rice Black Bean.. ..Burritos, Thai Pork Burritos.. ..Burritos, Vegetable Burritos.. ..Cornish Pasties.. ..Crostini, Grilled Pork, Goat Cheese.. ..Crostini, Dried Plum & Gorgonzola Crostini.. ..Fajitas, Mango Pork Fajitas.. ..Gyro, Apple Turkey Gyro.. ..Gyros Style Pork Sandwich.. ..Packets, Potato & Vegetable.. ..Pita, Shrimp Pita.. ..Pitas, Spicy Pork Tenderloin.. ..Pita, Gingered Chicken Pitas.. ..Pockets, Asparagus & Chicken Pockets.. ..Pockets, Chicken & Pear.. ..Pockets, Hazelnut Beef & Onion Pockets.. ..Pockets, Healthy Turkey Salad Pocket.. ..Pockets, Sprout Salad Pocket.. ..Pockets, Turkey Salad Pockets.. ..Quesadillas, Grilled Mushroom.. ..Quesadillas, Grilled Polynesian Pork.. ..Quesadillas, Turkey & Balsamic Onion.. ..Roll Ups, Chicken Salad Roll Ups.. ..Roll Ups, Cobb Salad Ham Roll-Ups.. ..Roll Ups, Cherry Veggie.. ..Roll Ups, Mediterranean Turkey.. ..Tortillas, Mock Mu Sho Pork.. ..Tostado, Pork Tostado with Plum Sauce.. ..Wraps, Asian Wrap.. ..Wraps, BLT & G Wrap.. ..Wraps, Cherry Pork Wrap.. ..Wraps, Chicken Cherry Wraps.. ..Wraps, Chicken Phyllo Wraps.. ..Wraps, Chicken Rice Wraps.. ..Wraps, Fiesta Wraps.. ..Wraps, Korean-Style Steak & Lettuce.. ..Wraps, MLT Wrap.. ..Wraps, New York Deli Wraps.. ..Wraps, Pork Wraps.. ..Shrimp & Veggie Wraps.. ..Wraps, Tuna Apple Tortilla Wraps.. ..Wrap, Turkey Cherry Wrap.. ..Wraps, Turkey, Dried Plum, Lettuce.. ..Wraps, Veggie Wraps.. ..Wraps, Vege Wraps w/Chicken & Hummus..

. Home . . Recipes . . About & Contact Info . . Links .

 

MLT WRAP (Mushroom, Lettuce and Tomato)

Preparation Time: 10 to 20 minutes
Cooking Time: 20 minutes
Serves: 4

Ingredients
• 4 large Portabella mushrooms, sliced (or 8 ounces white button mushrooms, quartered)
• 2-3 tablespoons olive oil
• 1 teaspoon salt-free steak seasoning
• Salt, to taste
• 1/2 cup low-fat mayonnaise
• 2 teaspoons fresh minced ginger
• 2 cups fresh baby spinach
• 2 small tomatoes, thinly sliced
• 4 Flatout wraps


Directions
This recipe can be prepared on the grill or stovetop.
Brush Portabella strips with olive oil and sprinkle with steak seasoning and salt, to taste.

If grilling: preheat grill. Once grill is hot, cook Portabella strips until deep brown, about 10 minutes. Turn and grill until golden, another 6 to 8 minutes.

If sautéing: heat olive oil in large non-stick skillet over medium-high heat. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side. Flip mushrooms and cook about 5 minutes more, until other side is same color.

While mushrooms are cooking, warm tortillas on the grill in foil or lightly grill for just 20 seconds. If you are cooking inside, warm wraps in a dry skillet.

Stir mayonnaise and ginger together and divide among tortillas, spreading to cover; top with spinach and tomato slices.

When mushrooms are done, slice in to thin strips and sprinkle with more steak seasoning, if desired.

Place mushrooms on tortillas and roll into a wrap.


Nutrition Facts per serving:
Daily Value
Calories 342
Calories from Fat 175
Total Fat 21g 33%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 736mg 31%
Total Carbohydrate 35g 12%
Dietary Fiber 7g 28%
Sugars 7g
Protein 10g 19%
Vitamin A 40%
Vitamin C 20%
Calcium 5%
Iron 6%

Recipe Courtesy of the Mushroom Council and Flatout Wraps

 

Please feel free to link to any pages of FoodReference.com from your website.


All contents of this website are Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.
Contact:  james@foodreference.com