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MLT WRAP (Mushroom, Lettuce and Tomato)

Preparation Time: 10 to 20 minutes
Cooking Time: 20 minutes
Serves: 4

Ingredients
• 4 large Portabella mushrooms, sliced (or 8 ounces white button mushrooms, quartered)
• 2-3 tablespoons olive oil
• 1 teaspoon salt-free steak seasoning
• Salt, to taste
• 1/2 cup low-fat mayonnaise
• 2 teaspoons fresh minced ginger
• 2 cups fresh baby spinach
• 2 small tomatoes, thinly sliced
• 4 Flatout wraps


Directions
This recipe can be prepared on the grill or stovetop.
Brush Portabella strips with olive oil and sprinkle with steak seasoning and salt, to taste.

If grilling: preheat grill. Once grill is hot, cook Portabella strips until deep brown, about 10 minutes. Turn and grill until golden, another 6 to 8 minutes.

If sautéing: heat olive oil in large non-stick skillet over medium-high heat. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side. Flip mushrooms and cook about 5 minutes more, until other side is same color.

While mushrooms are cooking, warm tortillas on the grill in foil or lightly grill for just 20 seconds. If you are cooking inside, warm wraps in a dry skillet.

Stir mayonnaise and ginger together and divide among tortillas, spreading to cover; top with spinach and tomato slices.

When mushrooms are done, slice in to thin strips and sprinkle with more steak seasoning, if desired.

Place mushrooms on tortillas and roll into a wrap.


Nutrition Facts per serving:
Daily Value
Calories 342
Calories from Fat 175
Total Fat 21g 33%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 736mg 31%
Total Carbohydrate 35g 12%
Dietary Fiber 7g 28%
Sugars 7g
Protein 10g 19%
Vitamin A 40%
Vitamin C 20%
Calcium 5%
Iron 6%

Recipe Courtesy of the Mushroom Council and Flatout Wraps

 

 

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