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TURKEY SALAD POCKET

Servings 6
Prep Time   15 minutes


Ingredients
2 cups (about 12 ounces) diced cooked turkey or chicken
3/4 cup (about 5 ounces) pitted dried plums, quartered
1/2 cup sliced celery
1/2 cup plain nonfat yogurt
1/4 cup sliced green onions
1 tablespoon sweet-hot mustard
Salt and pepper
3 whole-wheat pita breads, halved
6 lettuce leaves


Preparation
In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until thoroughly mixed.

Season to taste with salt and pepper.

Store, covered, in refrigerator for up to 3 days.

To serve, place 1 lettuce leaf and spoon 1/2 cup turkey mixture into each pita pocket.


Nutritional Information (per serving)
Calories  233 
Cholesterol  33mg 
% of Calories from Fat  9% 
Fat  2g 
Sodium  357mg 
Carbohydrates  35g 
Protein  19g 
Fiber  4g 

California Dried Plum Board - www.californiadriedplums.org/

 

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