RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSandwiches page 3 >  Pockets, Asparagus & Chicken Pockets


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Makes 4 servings

• 4 pieces of foil (12 x 15 inches)
• 3 tablespoons Dijon-style mustard
• 2 tablespoons lemon juice
• 1 tablespoon chopped, fresh marjoram (or 1 teaspoon dried flakes) or 1 tablespoon thyme
• 1/4 teaspoon ground black pepper
• 4 skinless, boneless chicken breast halves, or 1 pound boneless canned chicken, drained
• non-stick cooking spray
• 1 can (14.5 oz.) asparagus or 1/2 (2.5 pound) bag frozen asparagus or 1 pound washed fresh asparagus spears
• 1/3 pound carrots, peeled and cut into long, thin strips

1. Preheat oven to 400°F.

2. Make foil pouches by folding the sheet in half and folding the edges of 2 sides.

3. Combine mustard, lemon juice, marjoram or thyme, and pepper; set aside.

4. Using non-stick cooking spray, brown chicken 2 to 4 minutes over medium heat. If using chicken breasts: cut each piece lengthwise into 5 or 6 strips after browning.

5. Lightly spray inside of foil pouches with nonstick cooking spray.

6. Divide chicken, sauce, and vegetables among the four foil pouches. Close pouches by folding edges together.

7. Place foil pouches on baking sheet and bake at 400ºF 12 minutes. Note: If using raw chicken breasts, internal temperature of meat should reach 170°F.

8. Remove from foil pouches and serve.

USDA, Food & Nutrition Service


  Sandwiches page 3   |   Burritos, Black Bean & Butternut   |   Burrito, Brown Rice Black Bean   |   Burritos, Thai Pork Burritos   |   Burritos, Vegetable Burritos   |   Cornish Pasties   |   Crostini, Grilled Pork, Goat Cheese   |  Crostini, Dried Plum & Gorgonzola   |   Fajitas, Mango Pork Fajitas   |   Gyro, Apple Turkey Gyro   |   Gyros Style Pork Sandwich   |   Packets, Potato & Vegetable   |   Pita, Shrimp Pita   |   Pitas, Spicy Pork Tenderloin   |   Pita, Gingered Chicken Pitas   |   Pockets, Asparagus & Chicken Pockets   |   Pockets, Chicken & Pear   |   Pockets, Hazelnut Beef & Onion Pockets   |   Pockets, Healthy Turkey Salad Pocket   |   Pockets, Sprout Salad Pocket   |   Pockets, Turkey Salad Pockets   |   Quesadillas, Grilled Mushroom   |   Quesadillas, Grilled Polynesian Pork   |   Quesadillas, Turkey & Balsamic Onion   |   Roll Ups, Chicken Salad Roll Ups   |   Roll Ups, Cobb Salad Ham Roll-Ups   |   Roll Ups, Cherry Veggie   |   Roll Ups, Mediterranean Turkey   |   Tortillas, Mock Mu Sho Pork   |   Tostado, Pork Tostado with Plum Sauce   |   Wraps, Asian Wrap   |   Wraps, BLT & G Wrap   |   Wraps, Cherry Pork Wrap   |   Wraps, Chicken Cherry Wraps   |   Wraps, Chicken Phyllo Wraps   |   Wraps, Chicken Rice Wraps   |   Wraps, Fiesta Wraps   |   Wraps, Korean-Style Steak & Lettuce   |   Wraps, MLT Wrap   |   Wraps, New York Deli Wraps   |   Wraps, Pork Wraps   |   Wraps, Shrimp & Veggie Wraps   |   Wraps, Steak Wraps   |   Wraps, Tuna Apple Tortilla Wraps   |   Wrap, Turkey Cherry Wrap   |   Wraps, Turkey, Dried Plum, Lettuce   |   Wraps, Veggie Wraps   |   Wraps, Vege w/Chicken & Hummus  


  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2017 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission. Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.