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TROPICAL FRUIT SALAD WITH GUAVA SAUCE

Makes 4 servings, equals three 5 A Day servings


Ingredients
2 bananas, sliced
1 ripe pear, sliced
4 kiwis, peeled and sliced
2 cups sliced strawberries
2 feijoas
2 Tbsp orange juice concentrate
1 ripe guava
 

Combine all of the ingredients, except for the juice and guava, in a large serving bowl.

Peel and slice the guava into quarters and place in a blender with the orange juice concentrate.

Puree until smooth.

Pour the mixture through a sieve to remove the seeds and pour over the fruit salad.
 

Nutritional analysis per serving:  Calories 212, Fat 2g, Calories from Fat 6%, Protein 3g, Carbohydrates 52g, Fiber 9g, Cholesterol 0mg, Sodium 8mg.
 

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