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Serves 4
Each serving equals 1 cup of fruit or vegetables


• 6 kiwifruit
• 1 papaya, peeled, quartered, and seeded
• 12 watermelon triangles ¼ thick
• 4 mint sprigs
• ¼ cup limejuice
• 3 Tbsp honey
• 1 Tbsp fresh mint chopped

Peel kiwifruit and slice ¼ inch thick rounds.

Slice papaya lengthwise into ¼ inch slices.

Arrange kiwifruit, papaya, and watermelon on four salad plates.

Whisk together dressing ingredients until well combined.

Drizzle with lime and mint dressings.

Garnish with mint sprigs.

Nutrition information per serving: Calories 258, Fat 2g, Calories from Fat 7%, Cholesterol 0 mg

Official 5 A Day recipe from: Produce for Better Health/ New Zealand Kiwifruit Marketing Board
The National 5 A Day Program - 


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