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 RECIPES > Salad Recipes > Fruit Salads pg 2 > Winter Fruit Salad >

WINTER FRUIT SALAD

Makes 5 1-cup servings
This is an official 5 A Day recipe


1 can (20 oz.) pineapple chunks (juice-pack)
1 can (16 oz.) pear halves (juice-pack)
1 can (16 oz.) sliced peaches (juice-pack)
1 can (16 oz.) apricot halves (juice-pack)
1-1/4 lemon or vanilla lowfat yogurt
1 cup of your favorite granola (optional)


Drain each can of fruit very well.

Cut the pear halves several times each, the peaches once, the apricots once.

Mix them up in a medium sized bowl.

Pour the yogurt over the top and blend gently.

Spoon into 5 different bowls and sprinkle the granola on top.

*Sprinkle a little cinnamon on top to add extra zest.


Nutritional Analysis Per Serving: With granola: Calories, 239; Fiber 5g; Cholesterol, 3mg; Sodium, 81 mg. Percent calories from: Protein, 9%; Carbohydrates, 73%; Fat, 18%.

Without granola: Calories, 138; Fiber, 4 g; Cholesterol, 3 mg; Sodium, 34 mg. Percent calories from: Protein, 10%; Carbohydrates, 83%; Fat, 7%.
 

 

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. Fruit Salads pg 2 . . Great Date and Orange Salad . . Greek Pear Salad . . Green & Orange Salad . . Glorious Fresh Fruit Salad . . Golden Fruit Salad . . Hawaiian Ambrosia . . Honey Lime Fruit Salad . . Honeydew Melon Salad . . Mango & Melon Salad . . Marinated Blueberries & Tropical Fruits . . Mixed Persimmon Salad . . Papaya Boats . . Pepper & Grape Fruit Salad (1903) . . Persimmon Apple Salad . . Pineapple Honeydew Salad w/Lime Shrimp . . Pomegranate & Banana Salad . . Rainbow Fruit Salad . . Sensational Five Star Fruit Salad . . Southwestern Cantaloupe Salad . . Spiced Cherry Salad . . Star Fruit Salad . . Strawberry Spa Turkey Salad . . Summertime Fruit Salad . . Tangerine Kiwi Salad, Cranberry Dressing . . Tropical Kiwifruit Salad . . Tropical Fruit Salad with Guava Sauce . . Waldorf Salad . . Winter Fruit Salad .

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