WALDORF SALAD
Serves 4
Provides 2 1/2 fruit and vegetable servings per person
This old-fashioned favorite tastes like the original, but has half the fat.
• 2 red skinned crisp apples, try Jonagold or red delicious (3 cups)
• 2 tablespoons lemon juice
• 2 ribs celery, diced (1/2 cup)
• 2 tablespoons toasted, chopped walnuts
• 1/4 cup low-fat mayonnaise dressing
• 4 cups romaine lettuce, washed and torn into bite-size pieces
• 1/4 cup raisins
1. Wash and cut the apples into quarters, core, then dice into 3/4-inch pieces. Toss with the lemon juice. Add the celery, walnuts, and mayonnaise dressing. Mix thoroughly.
2. Place the lettuce on 4 plates or in salad bowls. Scoop the apple mixture onto each salad. Scatter raisins over the top.
Nutritional Analysis
Per Serving: 129 calories
4 g fat
27% calories from fat
0 g saturated fat
0% calories from saturated fat
25 g carbohydrates
163 mg sodium
4 g dietary fiber
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