RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSalad RecipesFruit Salads pg 2 'G' to 'W' >  Waldorf Salad, Low Fat


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



eat 5 to 9 a dayServes 4
Provides 2 1/2 fruit and vegetable servings per person

This old-fashioned favorite tastes like the original, but has half the fat.

• 2 red skinned crisp apples, try Jonagold or red delicious (3 cups)
• 2 tablespoons lemon juice
• 2 ribs celery, diced (1/2 cup)
• 2 tablespoons toasted, chopped walnuts
• 1/4 cup low-fat mayonnaise dressing
• 4 cups romaine lettuce, washed and torn into bite-size pieces
• 1/4 cup raisins

1. Wash and cut the apples into quarters, core, then dice into 3/4-inch pieces. Toss with the lemon juice. Add the celery, walnuts, and mayonnaise dressing. Mix thoroughly.

2. Place the lettuce on 4 plates or in salad bowls. Scoop the apple mixture onto each salad. Scatter raisins over the top. 

Nutritional Analysis
Per Serving: 129 calories
4 g fat
27% calories from fat
0 g saturated fat
0% calories from saturated fat
25 g carbohydrates
163 mg sodium
4 g dietary fiber


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Fruit Salads pg 2 'G' to 'W'   |   Great Date and Orange Salad   |   Greek Pear Salad   |   Green & Orange Salad   |  Glorious Fresh Fruit Salad   |   Golden Fruit Salad   |   Hawaiian Ambrosia   |   Honey Lime Fruit Salad   |   Honeydew Melon Salad   |   Mango & Melon Salad   |   Marinated Blueberries & Tropical Fruits   |   Mexican Fruit Salad   |   Mixed Persimmon Salad   |   Papaya Boats   |   Pepper & Grape Fruit Salad (1903)   |   Persimmon Apple Salad   |   Persimmon Pomegranate Salad   |   Pineapple Honeydew Salad, Lime Shrimp   |   Pomegranate & Banana Salad   |   Rainbow Fruit Salad   |   Sensational Five Star Fruit Salad   |   Southwestern Cantaloupe Salad   |   Spiced Cherry Salad   |   Star Fruit Salad   |   Stilton & Cherry Salad, Cinnamon   |   Strawberry Fruit Salad 3 Dressings   |   Strawberry Poppyseed Salad   |   Strawberry Spa Turkey Salad   |   Summertime Fruit Salad   |   Tangerine Kiwi, Cranberry Dressing   |   Tropical Kiwifruit Salad   |   Tropical Fruit Salad with Guava Sauce   |   Waldorf Salad, Low Fat   |   Waldorf, Autum Pear & Apple Waldorf   |   Waldorf, Cherry Berry Waldorf Salad   |   Waldorf, Cranberry Waldorf Salad   |   Waldorf, Dried Plum Waldorf Salad   |   Waldorf, Watermelon Waldof Salad   |   Waldorf, Western Waldorf Salad   |  Winter Fruit Salad  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.