RAINBOW FRUIT SALAD
This is an official 5 A Day recipe.
Makes 12 servings.
Ingredients
1 large mango, peeled & diced
2 cups fresh blueberries
2 nectarines, unpeeled & sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 bananas, sliced
1 kiwifruit, peeled & diced
Honey Orange Sauce:
1/3 cup unsweetened orange juice
2 Tbsp. lemon juice
1-1/2 Tbsp. honey
1/4 tsp. ground ginger
Dash of nutmeg
Directions
Prepare the fruit.
Combine all ingredients for sauce and mix.
Just before serving, pour Honey Orange Sauce over fruit.
Nutritional Analysis Per Serving: Calories, 97; Fat, 1g; Fiber, 2g; Cholesterol, 0mg; Sodium, 2g; percent calories from fat, 6%.
Recipe provided by the National Heart, Lung and Blood Institute.
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