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SOUTHWESTERN CANTALOUPE SALAD

Serves 4
One 5 A Day serving


INGREDIENTS

    4 oz cantaloupe (ripe), thinly sliced
    4 oz jicama, peeled and thinly sliced
    3 oz red bell pepper, roasted, sliced
    3 oz yellow bell pepper, roasted, sliced
    1 Tbsp fresh basil, chopped
    2 Tbsp no-fat Italian dressing
     

DIRECTIONS

Combine cantaloupe, jicama, peppers, and basil.

Add salad dressing. Mix well.

Serve on an attractively cut cantaloupe base, if desired

Makes 4 servings.


Nutritional Analysis: Calories 34, Fat 0.2g, Calories from Fat 4%, Cholesterol 0mg, Fiber 2g, Sodium 230mg.


CDC.gov - 5 a Day
PBH/Del Monte Fresh Produce Co.


 

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