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STAR FRUIT SALAD

See also: Star Fruit Article; Star Fruit Facts & Trivia

Makes 4 servings
Each serving equal two 5 A Day serving


Ingredients

    2 star fruit
    2 kiwis
    2 bananas
    1 cup mango fruit nectar
    1 cup low fat vanilla yogurt


Directions

Peel kiwi and banana, cut into medium size pieces.

Slice star fruit into ΒΌ-inch thickness.

Combine all fruits in bowl.

Add nectar over mixture.

Refrigerate for 3 hours.

Top with vanilla yogurt.


Nutritional analysis per serving: Calories 201, Protein 5g, Fat 2g, Calories From Fat 7%, Cholesterol 3mg, Carbohydrates 46g, Fiber 6g, Sodium 46mg.

Source: Produce for Better Health
 

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