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GLORIOUS FRESH FRUIT SALAD

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This is an official 5 A Day recipe.
Makes 6 servings.

Ingredients
• 2 thinly sliced, unpeeled apples (Empire, Cortland)
• 1 cup seedless green or red grapes
• 1 sliced banana
• 1 can (16 ounce) pineapple chunks, drained
• 1 cup cantaloupe, cut up
• 1 kiwifruit, peeled and sliced

Honey-Cream Dressing;
• 1/4 cup lowfat sour cream or sour cream substitute
• 1 cup lowfat small-curd cottage cheese, creamed
• 1 cup lowfat vanilla yogurt
• 2 Tbsp. honey
• 2 tsp. lime juice


Directions
To make dressing, combine sour cream, cottage cheese and yogurt.

Mix well. Blend in honey and lime juice.

To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit.

Serve remaining dressing separately.


Nutritional Analysis Per Serving: Calories, 230; Fat, 2g; Cholesterol, 7mg; Fiber, 3g; Sodium, 192mg; percent calories from fat, 8%.

Recipe provided by the Western New York Apple Growers Association.
 

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