GOLDEN FRUIT SALAD
This is an official 5 A Day recipe.
Makes 3 servings.
Ingredients
1 Golden Delicious apple, cored and sliced
1 Red Delicious apple, cored and sliced
1 banana, peeled and sliced
1/2 cup red grapes, halved and seeded
Orange Yogurt Dressing
Lettuce
Directions
Combine all fruits; mix well.
Serve on lettuce lined salad plate with Orange Yogurt Dressing.
ORANGE YOGURT DRESSING:
Combine 1-1/2 cups plain low fat yogurt, 2–3 tsp. orange juice and dash nutmeg; mix well.
Nutritional Analysis Per Serving: Calories, 138; Fiber, 4 g; Cholesterol, 2 mg. Percent calories from: Protein, 8%; Carbohydrate, 84%; Fat, 8%.
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