HONEY-LIME FRUIT SALAD
Makes 6 (one-cup) servings
• 1/4 cup honey* • 1/4 cup frozen limeade concentrate, thawed • 2 teaspoons poppy seed, optional • 1 grapefruit, peeled and sectioned (membranes removed) • 5 cups cut up fruit (strawberries, cantaloupe, honeydew, pineapple, etc.) • 1/4 cup walnuts, chopped and toasted
1. Mix honey, limeade concentrate, and poppy seed in medium bowl.
2. Carefully toss fruit with honey mixture. Sprinkle with walnuts.
(*Honey is not recommended for children under 1 year of age.) http://www.foodreference.com/html/thoney.html
Nutrition Information per serving: Calories 120 Calories from Fat 5 Total Fat 0.5 g Saturated Fat 0 g Cholesterol 0 mg Sodium 10 mg Total Carbohydrate 30 g Dietary Fiber 2 g Sugar 23 g Protein 1 g Vitamin A 296 RE Vitamin C 52 mg Calcium 30 mg Iron 0 mg
USDA, Food & Nutrition Service Recipe provided by Betty Crocker
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