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HONEY-LIME FRUIT SALAD

Makes 6 (one-cup) servings

• 1/4 cup honey*
• 1/4 cup frozen limeade concentrate, thawed
• 2 teaspoons poppy seed, optional
• 1 grapefruit, peeled and sectioned (membranes removed)
• 5 cups cut up fruit (strawberries, cantaloupe, honeydew, pineapple, etc.)
• 1/4 cup walnuts, chopped and toasted


1. Mix honey, limeade concentrate, and poppy seed in medium bowl.

2. Carefully toss fruit with honey mixture. Sprinkle with walnuts.

(*Honey is not recommended for children under 1 year of age.) http://www.foodreference.com/html/thoney.html
 

Nutrition Information per serving:
Calories 120
Calories from Fat 5
Total Fat 0.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Sugar 23 g
Protein 1 g
Vitamin A 296 RE
Vitamin C 52 mg
Calcium 30 mg
Iron 0 mg

USDA, Food & Nutrition Service
Recipe provided by Betty Crocker
 

 

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