PERSIMMON AND APPLE SALAD
Makes 6 servings
Each serving equals one 5 A Day serving
Ingredients
• 1 Tbsp walnut pieces, toasted
• 2 Tbsp orange juice
• 1 Tbsp sherry vinegar
• 1 Tbsp olive oil
• 3 sweet variety apples, rinsed, cored, and thinly sliced lengthwise
• 3 firm-ripe Fuyu persimmons, rinsed, stemmed, and thinly sliced lengthwise
In a bowl, combine orange juice, vinegar, and olive oil.
Add apples, persimmons, and toasted walnuts and mix to coat.
Nutritional analysis per serving: Calories 90, Protein 0g, Fat 3g, Calories From Fat 29%, Cholesterol 0mg, Carbohydrates 16g, Fiber 3g, Sodium 15mg.
|
