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POMEGRANATE AND BANANA SALAD

eat 5 to 9 a dayServes 4. Each serving equals two 5 A Day servings


Ingredients
2 pomegranates, chilled
4 bananas
1 Tbs palm sugar or brown sugar
2 limes (or ΒΌ cup freshly squeezed lime juice)


Mix together the juice of the lime and the Tbsp of sugar.

Adjust sweet and sour to taste.

Score and seed both pomegranates, freeing the seeds.

Mound the pomegranate seeds in the center of the salad plates and slice the bananas around the perimeter of the seeds.

Drizzle with the prepared lime dressing and serve.


Nutritional Analysis: Calories 83, Protein 1g, Fat 0g, Calories from Fat 0%, Cholesterol 0mg, Fiber 2g, Carbohydrates 21g, Sodium 7mg.

CDC.gov - 5 a Day
Source: Pomegranate Council

 

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