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SWORDFISH WITH 3 PEPPER SAUCE

Serving Size: 8   

1 Red Bell Pepper -- chopped
1 Green Bell Pepper -- chopped
1 Yellow Bell Pepper -- chopped
2 Tablespoons     Shallots -- chopped

1 Cup White wine
1/2 Cup Clam Juice or Fish Stock
Tobasco Sauce -- to taste
Oregano -- to taste
White Pepper -- to taste
Salt -- to taste

1/2 Red Bell Pepper -- julienne
1/2 Green Bell Pepper -- julienne
1/2 Yellow Bell Pepper -- julienne
Brandy -- to taste
Pepper -- to taste

8 Swordfish Steaks -- 10 oz each


[1) Saute Peppers & Shallots.....PUREE, use a little wine if needed.

[2) Reduce WINE FISH STOCK & SEASONINGS until starting to thicken..   
ADD TO STEP ONE

[3) Saute very slightly the julienne Peppers with Brandy and Pepper for garnish.

[4) Grill Swordfish steak; place sauce on plate, then fish on sauce, then top with julienne Peppers.


Per Serving: 253 Calories; 7g Fat (27.6% calories from fat); 34g Protein; 7g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 217mg Sodium.
 

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