PEANUT SAUCE for GRILLED MEAT and POULTRY
Turn peanut butter into this great sauce. It's perfect with grilled poultry and meats.
Prep: 5 min - Cook: 5 min
About 1 Cup Sauce
Ingredients
1/2 cup creamy peanut butter
1/2 cup water
2 tablespoons lime juice
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon ground red pepper (cayenne) if desired
2 cloves garlic, finely chopped
Directions
1. In 1-quart saucepan, mix all ingredients with wire whisk. Heat over medium heat, stirring occasionally, until smooth and warm.
2. Use sauce immediately, or cover and refrigerate up to 3 days or freeze up to 2 months.
Nutrition
2 TABLESPOONS: Cal 100 (Cal From Fat 70), Fat 8g (Sat Fat 2g), Chol 0mg, Sodium 75mg, Carbs 4g (Fiber 1g), Pro 4g
% DAILY VALUE: Vit A 0%, Vit C 2%, Calc 0%, Iron 2%
EXCHANGES: 1/2 High-Fat Meat, 1 Fat
CARB. CHOICES: 0
|
