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SPICED GOOSEBERRY SAUCE

Makes 2 1/2 cups (1/2 cup per serving)
Each serving equals 1/2 cup of fruit or vegetables
Serve spiced gooseberry sauce warm with meat or poultry.

Ingredients
• 1 can (16.5 ounces) Oregon Gooseberries
• ¼ cup brown sugar
• 2 tsp cornstarch
• ½ tsp cinnamon
• ¼ tsp cloves
• ¼ tsp salt
 

Directions
Drain gooseberries, reserving syrup.

Combine gooseberry syrup, sugar, cornstarch, spices and salt in small saucepan.

Cook, stirring constantly, until thickened and clear.

Stir in gooseberries and heat through.

Serve spiced gooseberry sauce warm with meat or poultry.


Nutritional analysis per serving: Calories 88, Fat 0g, Calories from Fat 0%, Protein 0g, Carbohydrates 21g, Cholesterol 0mg, Fiber 4g, Sodium 123g.

Source: Oregon Fruit Products
The National 5 A Day Program - www.5aday.gov

 

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