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RECIPESSauces, Salsas, etc.Hot & Warm Sauces pg 2 >  Red Pepper Mango Onion Sauce


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Serve hot over chicken, fish or pork.
Makes 6 servings.

• 1–1/4 cups chopped onion
• 1 cup chopped red bell pepper
• 1 Tbsp. oil
• 3/4 cup fresh mangos, peeled & cubed
• 1 cup mango nectar
• 1 Tbsp. fresh ginger, minced
• 2 tsp. balsamic vinegar
• 1/4 tsp. crushed red pepper flakes
• 1 Tbsp. flour

Saute onions and red bell pepper over medium heat for 5-8 minutes until soft.

Stir in flour.

Add mango, mango nectar, ginger, vinegar and red pepper flakes.

Cook, stirring over medium heat until sauce boils and is thickened.

Serve hot over chicken, fish or pork.

Nutritional Analysis: Calories 104, Total Fat 1g, Carbohydrates 23g, Protein 3g.

The National 5 A Day Program - 
(National Onion Association)


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