CHICKPEA DIP
4 Servings, about 3 tablespoons each, plus 4 servings for another meal or snack.
Preparation Time: 10 Minutes
Ingredients
Canned chickpeas, drained 1 15-1/2 ounce can
Vegetable oil 2 tablespoons
Lemon juice 1 tablespoon
Onion, chopped 2 tablespoons
Salt 1/2 teaspoon
Directions
1. Mash chickpeas in a small bowl until they are smooth.
2. Add oil and lemon juice; stir to combine.
3. Add chopped onions and salt.
4. Serve on bread or crackers.
Note: Garbanzo bean is another name for chickpea.
PER SERVING:
Calories 90
Total fat 4 grams
Saturated fat Trace
Cholesterol 0
Sodium 148 milligrams
United States Department of Agriculture
Center for Nutrition Policy and Promotion
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