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4 Servings, about 3 tablespoons each, plus 4 servings for another meal or snack.
Preparation Time: 10 Minutes


Canned chickpeas, drained 1 15-1/2 ounce can
Vegetable oil 2 tablespoons
Lemon juice 1 tablespoon
Onion, chopped 2 tablespoons
Salt 1/2 teaspoon


1. Mash chickpeas in a small bowl until they are smooth.

2. Add oil and lemon juice; stir to combine.

3. Add chopped onions and salt.

4. Serve on bread or crackers.

Note: Garbanzo bean is another name for chickpea.

    Calories 90
    Total fat  4 grams
    Saturated fat  Trace
    Cholesterol  0
    Sodium 148 milligrams

United States Department of Agriculture
Center for Nutrition Policy and Promotion

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