The FoodReference Website - Recipe Section
Cookbook, modern, classic, & historic recipes; restaurant & professional chefs recipes & tips

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Today in Food History . . Food Videos . . Trivia Quizzes . . Crosswords . . Poems & Humor . . Cookbooks . . Food Posters . . Magazines & Catalogs . . Flowers . . Key West . . Gourmet Tours . . Cooking Schools . . Festivals & Shows .

You are here >  Home >  Recipes >

Appetizers >  Dips, Salsas, etc. pg 1 >  Chickpea Dip 2 >

 

Next Recipe

..Dips, Salsas, etc. pg 1.. ..5 Point Spread.. ..Adas Careh (Lentil Butter).. ..Avocado Green Onion Party Dip.. ..Avocado Roasted Garlic Dip.. ..Bacon Horseradish Dip.. ..Black Bean & Corn Dip.. ..Black Bean Dip.. ..Black Bean Hummus.. ..Black Bean & Nectarine Salsa.. ..Black Bean Salsa.. ..Black Eyed Pea Dip.. ..Cabernet Peppercorn Dipping Sauce.. ..Caesar Vegetable Dip.. ..Caponata.. ..Caponata 2.. ..Carmelized Onion & Olive Tapenade.. ..Carrot Cashew Butter.. ..Cheddar Bacon & Dried Apple Spread.. ..Cheddar Corn Dip.. ..Cheesy Buffalo Chicken Dip.. ..Cheesy Taco Dip.. ..Cherry Salsa.. ..Chestnut Lentil Pate.. ..Chickpea Dip & Veges.. ..Chickpea Dip 2.. ..Chickpea Dip III.. ..Chile Con Queso.. ..Chilies Con Queso 2.. ..Chinese Mustard Dipping Sauce.. ..Crab, Spinach & Crab Dip.. ..Crab, Festive Crab Spread.. ..Creamy Cheddar Spread.. ..Creamy Herbed Pancetta Spread.. ..Crunchy Peanut Butter.. ..Curried Chutney Dip.. ..Curried Dried Plum Dip.. ..Curry Carrot & White Bean Spread.. ..Dried Plum & Cream Cheese Spread.. ..Edamame Avocado Dip.. ..Emerald Isle Cheese Spread.. ..Five Layer Dip.. ..Fondue, Northern Cheese Fondue.. ..Fondue, Sharp Cheddar Fondue.. ..Fresh Salsa.. ..Fruit Salsa with Chips..

. Home . . RECIPES . . About & Contact . . Favorite Links .

 

CHICKPEA DIP

4 Servings, about 3 tablespoons each, plus 4 servings for another meal or snack.
Preparation Time: 10 Minutes
 

Ingredients
Canned chickpeas, drained 1 15-1/2 ounce can
Vegetable oil 2 tablespoons
Lemon juice 1 tablespoon
Onion, chopped 2 tablespoons
Salt 1/2 teaspoon
 

Directions
1. Mash chickpeas in a small bowl until they are smooth.

2. Add oil and lemon juice; stir to combine.

3. Add chopped onions and salt.

4. Serve on bread or crackers.

Note: Garbanzo bean is another name for chickpea.


PER SERVING:
Calories 90
Total fat  4 grams
Saturated fat  Trace
Cholesterol  0
Sodium 148 milligrams
 

United States Department of Agriculture
Center for Nutrition Policy and Promotion
 

Please feel free to link to any pages of FoodReference.com from your website.
No permission is necessary to link to our pages.

For permission to use any of the content on FoodReference.com please contact:  james@foodreference.com

All contents of this website are copyright © 1990--2009 James T. Ehler and www.FoodReference.com  unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.