CHICKPEA DIP III
Yields 2 cups
Ingredients
• 3 Cloves garlic
• ¼ cup Plain low-fat yogurt
• 1 Tbsp. Fresh lemon juice
• 1 tsp. Olive oil
• ¼ tsp. Salt
• ¼ tsp. paprika
• 1/8 tsp. pepper
• 1 (19 oz.) can chickpeas, drained
Directions
Put all ingredients into a food processor and blend until smooth.
Serve at room temperature with pita chips.
Nutrition information serving: Calories 117, Fat 8g, Protein 4g, Carbohydrate 9g.
The National 5 A Day Program www.5aday.gov
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