RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Makes 4 cups.


    2 15-oz cans black beans, drained
    1/2 cup chicken broth
    3 cloves garlic, minced
    4 tablespoons fresh lemon juice
    2 teaspoons ground cumin
    1 jalapeno pepper, seeded and minced *
    1/2 teaspoon salt
    Fresh cilantro sprigs, for garnish


In food processor, blend together all ingredients except cilantro.
Remove bean dip to serving bowl; cover and refrigerate until serving time.

Garnish with fresh cilantro.

* Use rubber gloves when handling hot pepper.

Serving Suggestions
Simple dip that is a great way to enjoy the game or have for a barbecue.
Make ahead of time for the flavors to marry.
Serve with tortilla chips or pita bread pieces.

Nutrition Facts - Nutritional values for 1/4 cup serving size.
Calories 52 calories; Protein 3 grams; Fat 0 grams; Sodium 190 milligrams; Cholesterol 0 milligrams; Saturated Fat 0 grams; Carbohydrates 9 grams; Fiber 3 grams

Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages