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BLACK BEAN DIP

Makes 4 cups.


Ingredients

    2 15-oz cans black beans, drained
    1/2 cup chicken broth
    3 cloves garlic, minced
    4 tablespoons fresh lemon juice
    2 teaspoons ground cumin
    1 jalapeno pepper, seeded and minced *
    1/2 teaspoon salt
    Fresh cilantro sprigs, for garnish
     

Directions

In food processor, blend together all ingredients except cilantro.
Remove bean dip to serving bowl; cover and refrigerate until serving time.

Garnish with fresh cilantro.

* Use rubber gloves when handling hot pepper.
 

Serving Suggestions
Simple dip that is a great way to enjoy the game or have for a barbecue.
Make ahead of time for the flavors to marry.
Serve with tortilla chips or pita bread pieces.
 

Nutrition Facts - Nutritional values for 1/4 cup serving size.
Calories 52 calories; Protein 3 grams; Fat 0 grams; Sodium 190 milligrams; Cholesterol 0 milligrams; Saturated Fat 0 grams; Carbohydrates 9 grams; Fiber 3 grams
 

Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit  www.TheOtherWhiteMeat.com
 

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