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Yield: approximately 2 cups
1 cup Florida blue crab meat
1 Florida egg, beaten
1 8 ounce package cream cheese, softened
1 tablespoon milk
2 teaspoons Worcestershire sauce
2 tablespoons chopped green onions
2 tablespoons toasted slivered almonds
Remove any remaining shell or cartilage from crab meat.
In mixing bowl, combine egg, cream cheese, milk and Worcestershire sauce.
Add crab meat and onions; blend well.
Turn mixture into an 8-inch, glass pie plate.
Top with toasted almonds.
Cook in microwave oven 2 minutes or until thoroughly heated.
Serve warm with crackers.
Nutritional Information: Calories 190, Calories from fat 140, Total fat 15g, Saturated fat 9g, Cholesterol 65mg, Total carbohydrate 2g, Protein 10g.
Florida Department of Agriculture and Consumer Services
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