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1 cup lentils
1/2 tsp Salt
2¼ cup Water
1 tbsp Olive oil
6 Green onions -- sliced
1 sm Garlic clove -- minced
1½ tbsp Parsley
1 dash Cayenne
1 dash Turmeric
1/4 cup Water -- as needed
Combine water, lentils, salt in a pot. Cook till lentils are soft. Drain, reserve stock.
Heat oil in skillet & saute onions & garlic till onions are translucent.
Add parsley & spices & cook another minute.
Combine lentils, cooking water & onion mixture in a food processor, adding more water a tb at a time as needed till the mixture reaches a spreadable consistency.
Refrigerate a few hours before serving.
Spread on whole grain crackers or use as a vegetable dip.
Nutrition: Calories 267, Fat 4.3g, CFF 13.6%, Carbohydrates 44g, Fiber 20.5, Protein 17.8g
Walla Walla Sweet Onion Marketing Committee
from Vegetarian Times March, 1992
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