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Servings: 4


    1 cup lentils
    1/2 tsp Salt
    2¼ cup Water
    1 tbsp Olive oil
    6 Green onions -- sliced
    1 sm Garlic clove -- minced
    1½ tbsp Parsley
    1 dash Cayenne
    1 dash Turmeric
    1/4 cup Water -- as needed


Combine water, lentils, salt in a pot. Cook till lentils are soft. Drain, reserve stock.

Heat oil in skillet & saute onions & garlic till onions are translucent.

Add parsley & spices & cook another minute.
Set aside.

Combine lentils, cooking water & onion mixture in a food processor, adding more water a tb at a time as needed till the mixture reaches a spreadable consistency.

Refrigerate a few hours before serving.

Spread on whole grain crackers or use as a vegetable dip.

Nutrition: Calories 267, Fat 4.3g, CFF 13.6%, Carbohydrates 44g, Fiber 20.5, Protein 17.8g
Vegetarian Recipe

Walla Walla Sweet Onion Marketing Committee
from Vegetarian Times March, 1992


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