(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Appetizer RecipesDips, Spreads page 1 >  Black Bean & Nectarine Salsa


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Essential Best Foods Cookbook by Dana Jacobi
I like adding this Cal-Mex combination of fruit and beans to the usual salsa ingredients. Serrano chile pepper provides heat and a pronounced floral note. Serve the salsa with pork chops or grilled salmon as well as with tortilla chips.
Food Fact: The heat in chile peppers boosts your metabolism, so using them in dishes served before a meal is smart.
Makes 3 cups


• 1 (15-ounce) can black beans, drained
• 1 nectarine, chopped, about 1 cup
• 1 tomato, seeded and finely chopped, about 1 cup
• 1 serrano chile pepper, seeded and finely chopped
• 1/3 cup finely chopped red onion
• 1/4 cup chopped cilantro leaves
• 1/2 teaspoon grated orange zest
• 1 tablespoon fresh lime juice
• Salt and freshly ground pepper


In a mixing bowl, combine the beans, nectarine, tomato, chile, onion, cilantro, zest, and lime juice.

Toss salsa with a fork to mix.

Season to taste with salt and pepper.

Per serving (1/4 cup}: 46 calories. 0 g fat, 0 g saturated fat, 2 g protein, 10 g carbohydrates, 3 g fiber


  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages