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YOGURT SALAD DRESSING

So easy — so healthy — so good. Try it!

Yield: 8 servings

8 oz fat free plain yogurt
1/4 C fat free mayonnaise
2 Tbsp chives, dried
2 Tbsp dill, dried
2 Tbsp lemon juice


Mix all ingredients in bowl and refrigerate.


Serving size: 2 tablespoons - Each serving provides:
Calories: 23
Total fat: 0 g
Saturated fat: 0 g
Cholesterol: 1 mg
Total fiber: 0 g
Sodium: 84 mg
Protein: 2 g
Carbohydrates: 4 g
Potassium: 104 mg

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute
 

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